Core Energy Coaching.

Empowering people to trust
their intuition and take action through embracing their Entrepreneurial Soul from the inside out.

Photo by Nadine-Marie Wohlmuth

Core Energy Coaching™ is a unique process developed by iPEC (The Institute of Professional Excellence in Coaching). This process takes individuals much deeper than traditional coaching to uncover inner blind spots and cultivate new perspectives to support your success sustainably.

ARE YOU READY TO...

Take ownership and begin leading your life?
Step out of your comfort zone?
Invest in yourself and your leadership?
Make more conscious decisions?
Live and lead authentically?
Forget the ‘I should’ thinking and live the ‘I choose’ life?

Together we will partner in a thought-provoking and creative process that will inspire you to dig deeply, honestly, and objectively into your energy and mental programming in order to assess how you are showing up today and how to maximize your personal and professional potential.

EXPLORE HOW WE CAN WORK TOGETHER

Photo by Alessandra Sawick

ABOUT ME ...

Hello! I’m Anna Szpunar, a Professional Certified Coach, Energy Leadership Index Master Practitioner and COR.E Dynamics Transitions and Leadership Specialist who trained with the Institute for Professional Excellence in Coaching.

Eleven years ago, I followed my dream and moved from London to New York City. Today I work with emerging leaders, C-Suite Executives, business leaders and develop bespoke individual and group coaching programs, bespoke workshops, team coaching programs, working with both private individuals and organizations investing in their people.

My personal mission is to help people embrace their Entrepreneurial Soul - to trust their intuition and take action to pursue their dreams, even when it is intimidating, confusing, or difficult.

AS FEATURED IN...

MY PERFECT
FAILURE

THE CREATORS
ROOM

FOLLOW ME

Thank you so much to His Majesty’s Deputy Trade Commissioner Alan Gogbashian , Juliette Conroy and the whole team at
@ukinnewyork for hosting a great evening!

It's always a pleasure to see so many familiar faces as well as meeting new ones representing UK businesses in New York and I was honored to contribute a coaching package as one the raffle prizes for the evening!

#Anniversary #Networking #Community #britsinnyc #britsinny #britishamerican #newyork #Celebration #tbt #entrepreneur #dowhatmakesyoursoulshine #entrepreneurialsoul 🇺🇸🌎 🇬🇧 🦋

Love what you do! ❤️

Being an independent business comes with its challenges, but nothing outweighs what I love most about the work I do as a Coach!

I’m truly passionate about connection and supporting people on their goals, mission and vision!

I get the most joy when I see the impact of partnering with my clients on their journey - Seeing them grow and recognizing their own progress is the most fulfilling part of the journey! So you can imagine how touched I was to have received this gift and hand written note from a leader I've been working with over the past year!

If you’re curious about working with a coach in supporting your journey send me a DM!

#recognition #growth #passion #grateful #coaching #leadership #energy #thursday #britsinamerica #britsinnyc #britsinnewyork #entrepreneurialsoul 🦋

🚀 Making the Move from the UK 🇬🇧 to the US 🇺🇸 (or vice versa)?

If you've relocated internationally for work, it's likely because you're exceptional at what you do. Your impact has been strong enough that someone: your boss; your investors; or even yourself - believes you can drive success in a new market.

But with change comes the unknown. With the unknown comes uncertainty. And that’s when self-doubt and a lack of confidence can creep in. Even if you’re moving to a country where you “speak the same language-ish,” the transition can affect both your personal and professional performance.

While relocating is often an incredibly rewarding experience, it doesn’t come without its challenges. Some of the most common concerns we hear from professionals making the move include:

❗️ Adjusting to a new work culture ❗️ Feeling disconnected from a familiar community ❗️ Dividing time personally and professionally between timezones. ❗️ No longer feeling like the expert in the room (even temporarily) ❗️ Missing home

🚀 "Crossing Continents with Confidence” is a unique 1:1 and group coaching experience designed to support and connect professional expats as they navigate transition, adaptation, and success in a new market.

🗣️ See below for feedback from past participants…

🌱 Our next cohort starts this Spring! 🌷Let’s set your people and your expansion up for success! 🌳

❓Global professionals - What other challenges have you experienced when relocating to a new country?

👇🏼 Connect with me to learn more!

#dowhatmakesyoursoulshine #ExpatLife #CareerAbroad #ThrivingAbroad #relocate#international #Leadership #GlobalMobility #InternationalCareer #UKtoUSA #USAtoUK #NewBeginnings #britsinamerica #englishmaninnewyork #nyc #london #goglobal #entrepreneurialsoul 🇺🇸🌎 🇬🇧 🦋

Go to the link in the bio for more information or send a DM! 👉🏼

A HUGE Happy 75th Birthday to my amazing Mum and Happy International Women's Day to ALL of the wonderful women who have inspired, supported and celebrated with me along the way! I'm lucky enough to say there are way too many of you to tag here but I also have to give a special nod to my sister @peanut_popstagram !

Wishing all the amazing women out there a day worth celebrating!

#happybirthday #internationalwomensday

🚀 Making the Move from the UK 🇬🇧 to the US 🇺🇸 (or vice versa)?

A new country. A new culture. A whole new professional landscape. Exciting? Absolutely! Challenging? Without a doubt.

Even the most experienced leaders face hurdles - adapting to different business norms, rebuilding networks, and managing the personal impact of such a major transition.

That’s why "Crossing Continents with Confidence" was created - to help expat professionals navigate change, overcome challenges, and thrive through personalized 1:1 coaching and the support of a group of like-minded professionals on a similar journey.

🌍 New cohort launching this Spring! Whether you're preparing for your move or have relocated within the last two years, let’s set you up for success so you can thrive in your new environment.

📩 DM me to learn more! Or go to the link in my bio!

#dowhatmakesyoursoulshine #ExpatLife #CareerAbroad #ThrivingAbroad #Leadership #GlobalMobility #InternationalCareer #UKtoUSA #USAtoUK #NewBeginnings #britsinamerica #englishmaninnewyork #nyc #london #goglobal #entrepreneurialsoul 🇺🇸🌎 🇬🇧 🦋

✨ Fearless Moves & Big Dreams ✨

The first time I stepped off a flight in JFK over 20 years ago I felt an instant connection with New York! I just knew that one day I would be living here!

I still feel that buzz whenever I’m out and about in the city! I still get excited every time I see the Empire State Building and I’m lucky enough to see the Statue of Liberty every day from my window!

Today was one of those days when I was heading to a meeting in the Financial District and I walked by the statue of the Fearless Girl! I was instantly drawn to stop and take ‘another’ picture!

This statue reminds me of feeling fearless when:
💫 I made the leap moving from London to New York.
💫 I made the decision to invest in myself and become a certified Coach.
💫 I made the decision to leave my former career to start my own Coaching business.
💫 I made the decision to end my lease to head off on my U.S. road trip adventure.

This statue feels more relevant than ever right now, for so many reasons! Today it served as a reminder that we can do hard things especially when we shut out the noise and align with what we truly want! I’m so grateful that my work enables me to help others do the same!

If you’re feeling stuck and are open to receiving support to quieten the noise and fully embrace where you are now or where you want to go next - send me a DM, and let’s get you on track!

What do you love about the city you live in?

#dowhatmakesyoursoulshine #coaching #fearless #transition #leadership #connection #energy #motivation #london #newyork #ukinnyc #britsinnyc #bigmoves #grateful #iloveny #entrepreneurialsoul 🦋 🗽

🌎 Have you ever relocated to a new country for work? Or moved long distance across the country? 🚀 ✈️ 🚀

✅ One of the biggest challenges people face during a move is the feeling that they’re alone in their experience.

Whether moving solo, with a partner or family, or as part of a company relocation, many professionals feel isolated in their transition for a number of reasons. That’s one of the key reasons why I launched ‘Crossing Continents with Confidence’ - a group coaching experience designed to support professional expats alongside others navigating their move across the Atlantic!

👉🏼 Swipe to see what past participants have gained from this experience!

✨Our Spring program is coming up soon! If you're interested, comment below or send me a DM to learn more. And if you know someone who could benefit, tag them!

💬 I’d love to hear from you—what was your biggest challenge when relocating? Vote in the poll below!

And if you have a great tip for making an international move smoother, drop it in the comments!

#Expats #GlobalMobility #Relocation #Coaching #CrossingContinents #CareerGrowth #transition #Community #UKtoUSA #USAtoUK #britsinnyc #dowhatmakesyoursoulshine #entrepreneurialsoul 🦋🇬🇧🇺🇸

🇬🇧🌍 Has your career journey relocated you from the UK to the USA or vice versa? 🌍 🇺🇸

Adjusting to a new country, both personally and professionally, can be exciting but also challenging. Don’t go through it alone!

Join our Transatlantic Professional Expat Coaching Program, “Crossing Continents with Confidence” a supportive space to adapt, connect, and thrive in your new environment.

✅ Connect with other UK/US professionals navigating their relocation journey. ✅ Define your vision & take charge of your experience. ✅ Build self-awareness & confidently navigate cultural and career shifts

🌎 Moving countries is more than just a relocation, it also requires a mindset shift.

🚀 ✈️ 🚀Let’s make it a success! 🚀 ✈️ 🚀

If you have moved within the last 2 years or are planning your move, 📩 DM me to learn more about our upcoming April Dates!

#UKtoUSA #USAtoUK #ExpatLife #CareerTransition #Coaching #connection #GlobalProfessionals #relocation #globalmobility #britsinnyc #britsinny #dowhatmakesyoursoulshine #entrepreneurialsoul 🇬🇧🦋🇺🇸

Starting the year as I mean to go on doing things that make my soul shine! Creating space to release and reset this weekend has been exactly what I needed! Especially ahead of an exciting and busy week! Every time I have a Breathwork session with @iamkategriffith at @omlifewellness it's a totally unique experience and it always moves me! Kate creates such a magical environment with her energy and the room which makes it so much easier to tune out any internal or external distractions and be present to the experience and the moment! A perfect Sunday treat!! 💫

#dowhatmakesyoursoulshine #selfcare #sunday #wellness #newmoon #intentions #space #energy #entrepreneurialsoul 🦋

💫 2025 COULD BE YOUR MOST INTENTIONAL & ENJOYABLE YEAR YET! 💫

She Thrives 2025: A Women’s Collective for Growth and Transformation
Are you ready to embrace growth and implement meaningful change in your work and personal life?

Join us on Wednesday January 29th at 6.30pm ET for “She Thrives 2025” a group coaching program designed exclusively for women seeking connection, empowerment, and transformation.

Why Join?
✨ Connect, Collaborate, Create, and Celebrate: Put yourself first guilt-free, while honoring your commitments.
✨ Define Your Vision: Overcome challenges, navigate uncertainty, and stay aligned with your personal and professional goals.

Connect in a shared journey of empowerment and growth throughout 2025!

📩 Contact me directly by Monday, January 27th for more information and to secure one of our final spots subject to availability!

💫 Let’s make 2025 the year you thrive!

#dowhatmakesyoursoulshine #connect #collaborate #create #celebrate #shethrives2025 #growth #transformation #journey #bettertogether #entrepreneurialsoul 🦋

6 Today!!! ❤️🐾🎂🎉

#birthdaygirl #litathelab #mygirl

When You Look Back on 2025, What Will You Be Most Proud Of?

Whether it be:
🧑🏻‍🍳Mastering a new skill
😃 Embracing a fresh, mindset
📈 Leadership growth
📍 Starting a new business
👩‍🚀Transitioning to a new career
🧘‍♀️ Prioritizing time for yourself while balancing everything else
💫 Or something different

🦋 How amazing would it feel to look back on 2025 with pride and say, "I did that!"

Ladies - Are you ready to invest in yourself and turn your intentions into actions? Join our collective for She Thrives 2025 and move from thinking about it, to BEING about it! 
Message me below or DM me ‘YES’ for more information!

#SheThrives2025 #EmpoweredWomen #dowhatmakesyoursoulshine #together #letsdothis #womenscollective #womeninleadership #selfownership #ididitmyway #entrepreneurialsoul 🦋

✨ Hello 2025 - Happy New Year! ✨
Today, I’m welcoming the New Year with my arms open wide and happily saying goodbye to 2024, but not without immense gratitude or celebration for some milestone moments!
As I’ve been reflecting back on 2024, it was undeniably one of my toughest years emotionally, marked most significantly by the unexpected passing of two very dear friends. Yet, as I say Sayonara, 2024, here are a few of the things I’m feeling immensely grateful for:
🫶🏼 My friends and family who have supported me when I needed it most and for the adventures, the love, and the belly laughs we’ve shared!
👩🏼‍⚕️The compassionate and hardworking nurses and doctors at @Jersey City Medical Center who took great care of me during my hospital stay.
💔 That time we planned a last minute meet-up, not knowing it would be our last. #foreverinmyheart
🚗 @melymelmunson for driving us safely away from the aftermath of Hurricane Helene, the strangers who helped keep us safe, and the friends who took us in.
💫 The universe for sending us all the signs during that time that we were going to be okay (a story for another time).
🙌🏼 The reconnections!
🌎 My clients who joined me for the launch of my Professional Expat Group Coaching Program.
🦋 All my clients, coachees, fellow coaches, partners, mentors, and collaborators I’ve worked with in 2024!
🐕 Lita, my gorgeous pup, who I can’t wait to get back to after the holidays!

This list can keep on going, I’m sharing some of my final grateful moments of 2024 in pictures and gratitude is something I’ll definitely be carrying forward into the year ahead.

As with each year, I know 2024 has been a magical year for some and an extremely difficult year for others. Whatever 2025 has in store I want to share some personal mantras I’ll be keeping front of mind:
🌟 Do what makes your soul shine!
🌟 Never underestimate what others may be going through. 🌟 We always have a choice, even when faced with the unexpected. 
Here’s to new beginnings, more growth, new adventures and all the opportunities ahead.
Cheers to 2025! 🥂✨

#NewYear #Gratitude #2025 #entrepreneurialsoul 🦋

HAPPY HOLIDAYS!!

🎄 As we celebrate this Holiday season and prepare to close out 2024, I want to take a moment to share my deepest appreciation. 🙏🏻

This year, I’ve had the privilege of working alongside incredible individuals and engaging with fantastic organizations and communities who have made this year truly meaningful.

To my clients, support teams, friends, mentors, mentees, fellow coaches, and partners—thank you for your trust, inspiration, and collaboration.

Your engagement, contributions, encouragement, and shared moments have been invaluable. I’m truly grateful to have been part of your 2024 journey and to have you as part of mine.

As we welcome 2025, I wish you and your loved ones a joyful holiday season and a year ahead filled with moments that make your SOUL SHINE! 💫

✨Here’s to a bright and fulfilling new year! ✨

Anna x
💗 🦋💗

#dowhatmakesyoursoulshine #merrychristmas #happyholidays

🎉 EARLY BIRD INVITATION 🎉

Consider this your Early Bird invitation to join me ahead of this #GivingTuesday in supporting St. George's Society of New York!

I became a proud member and volunteer of SGSNY a few years ago because their programs truly make a meaningful impact on individuals' lives. Let’s make a difference together!

When you support SGSNY, you make a difference to ensure that:

✅ High-performing college students do not have to delay their graduation for financial reasons
✅ Families from the UK coming to NYC for pediatric cancer treatment are met with a warm welcome and a network of support.
✅ Senior citizens under financial strain remain housed and living independently.

Please join me in supporting @sgs_ny today by checking out my #GivingTuesday fundraising webpage.

#support #newyork #impact #fundraiser #earlybird #givingtuesday #newyork #volunteer

How much is that Doggy in the window? .... 💞 LOVE this picture of my darling girl! Painted by the super talented Milena @golddusttreasures Unbelievable how well she's captured Lita's character!!
🤗💞🐾🐾
#neighborhood #localartist #lita #dogsofinstagram #dogsofjerseycity ❤️

Perfect Sunday! Today was all about taking it slow in the sunshine in Central Park & wrapping up the weekend taking time for some stillness with a soundbath!
🍁
☀️
😌
🙏🏻
#beautifall #iloveny ❤️ #sundays #soundbath #omlife

As I shared last week, I was in Asheville when Hurricane Helene hit. It was a fortunate series of events and the kindness of friends and strangers in the community that kept me and my friend safe, guided us back to safety, enabled us to connect with friends and family, gave us food, somewhere to stay and fuel to get out of Asheville.

Now, more than a week later, many people, including my friends, are still without power and water. To make matters worse, for some, there’s the looming threat of another hurricane. I’m reaching out to friends and the community to ask for your help in supporting those affected by Hurricane Helene.

I’m so happy and truly grateful that my dear friend @scottcolemanallan , who will be running his first New York Marathon next month, has chosen to raise money for World Central Kitchen. This incredible organization is on the ground, providing water, meals, and essential support to those in need.

Every donation, big or small, will bring relief and hope to those who need it most.

Together, let’s support Scott’s first Marathon and help rebuild and strengthen these communities impacted by Hurricane Helene.

#nymarathon #hurricanehelene #friends #community

https://gofund.me/9c06234d

I've never felt so grateful to be safely home from a trip. These are pictures I took of the same views 24 hours apart.
My friend Melissa @melymelmunson and I were in Asheville these past few days attending our friend's memorial on Friday. We were staying in the River Arts District and literally watched the river fill up from our hotel room, overflow and devastate the businesses in the area surrounding us. After experiencing Hurricane Sandy I thought I knew a little of what to expect, but it didn't come close. Even in the midst of it I didn't realize how bad things really were.
Through the kindness of friend's and the kindness of strangers including some magical encounters and lucky choices we were able to get back to safety, have a place to stay and leave Asheville by car yesterday morning.
Melissa dropped me with friends in Charlotte and I managed to reschedule my flight to get home today and she got back to Richmond, VA safely.
I couldn't sleep last night as I watched and read the news and the reality of how fortunate we are is hitting home. It saddens me immensely knowing people still aren't in the clear and many won't be for a long while yet! For some people this is now day 4 without power and water and cash is needed to get any gas and provisions available other than from those offering free food and beverages where they can. There are still flood warnings in place.
It was amazing to witness and experience people coming together in times of need, community is so important, especially at times like this.
Whether you know someone affected by the hurricane, whether you've visited North Carolina, Tennessee, Florida, Georgia or not, please don't underestimate the impact even the smallest amount could offer.
I'm sharing this to ask for your help, in any way you can, to support all of the communities impacted by Hurricane Helene every little bit helps!
And if you would like to donate here are a couple of links to do:

https://www.globalgiving.org
https://www.worldcentralkitchen.org
https://pay.payitgov.com/ncdonations

#donate #support #help #Community #asheville #hurricanerelief

A few days ago my dear friend @elizabethmartinkent passed away. I met Beth about 15 years ago taking music video dance classes in London. We were most likely dancing to Justin Timberlake, Beyonce or Rihanna! She was an American living in London and a few years later I became a Brit living in New York unknowingly retracing some of her time in NY, like going to a rooftop bar in Williamsburg and finding out it was once Beth's apartment! Despite our distance we stayed connected and over the years our friendship got stronger and stronger. Beth was someone who had really lived her life! One of those people who had so many stories to share it's hard to believe she died so young. I am so grateful for the time we spent together, in London, Corfu, Tuscany, Asheville, Lake Lure, Richmond, New York and Jersey City. Whenever I came home to London, Beth always made time to see me and she always shared how important our friendship was to her.

Anyone who knew Beth will remember her laugh, her sense of humor, her creativity, her amazing hair, her ability to look glam and ready-to-go within seconds of applying red lipstick and most distinctly her Southern accent with a London-twang!

These past few days so many memories are popping up for me and I know she's out there watching. I know it was a message from Beth, when I was sitting in traffic on Friday and I looked up to see a 'Virginia is for lovers' registration plate - her home State, whilst a song from the Dirty Dancing film track played on my stereo (DD was partly filmed in Lake Lure)!

This first picture is the last time I saw Beth in June, when Lita and I went to Brooklyn to see her and her husband Mick and dog Hugo as they set off on a ship to London.

The last pic is from the time we filmed a choreographed dance video on Beth's London rooftop!
Thank you Beth for being such a vibrant, kind and generous soul, I love you and I miss you my friend and I'm so grateful our paths led us to meet and create such fantastic memories together

❤️ 👯‍♀️🪩🫶🏼💔😔💋

Following the lead from Action for Happiness’s monthly calendar for Altruistic August, I’ve been opening up some of my group coaching sessions this month with a reflection point and share:

“What’s an act of kindness you’ve recently received or given?” 💐

The prompt has received interesting reactions from instant smiles of recognition to some self judgement in not being able to come up with an answer fast enough, yet ultimately it has led to a warm opening to our sessions together and once responses start coming up more spring to mind!

💫 How often do you pause to reflect with gratitude on some moments of kindness that we can take for granted, not only for others but also in acknowledging the impact we’re having on others we interact with?

Some of the responses have been grand gestures and invitations, others have been simple and thoughtful gestures such as:
🧦 Sending a useful gift to a friend in need.
☕️ A partner bringing a cup of coffee or meal during a busy work day.
👶🏼 A friend offering to take care of your children for an afternoon.
🤜🏼🤛🏼A sidekick for a networking event
🙋🏻‍♀️🙋🏼Volunteering for a local non-profit organization.

😃 What acts of kindness have you gifted or received recently?

#dowhatmakesyoursoulshine #gratitude #kindness #leader #Community #presence #present #mindfulness #happy #entrepreneurialsoul 🦋

12 years ago today, I was sitting on a plane from #London to #NewYork moving out to see what the big 🍎 had in store for me and what it would mean to be living my dream! 💫

Little did I know at the time, what a ride it would be 🎢 and that 12 years later I would still be living here and loving it! 💞

On the surface my journey is very similar to many Brits and other expats who have found their home in New York, but in the details there are many unique and personal experiences that make up our journeys.

This week also marks 6 years since I left my 20 year career in advertising & media sales which means it's also been 6 years since I ventured out to start my own Coaching practice! 🎉

From the get go, I always wanted to support people in a way I wish I could have received support on my ride and this is exactly what inspired me to coach leaders, professional expats and others also willing to take risks to actualize what they really want to do - collectively I reference my clients as Entrepreneurial Souls! 🦋

Earlier this year I launched my professional expat coaching program 'Crossing Continents with Confidence' and I'm excited to share, the program will run again later this fall! 🍁

The program is NOT a "this is how you do it" agenda, it's all about bringing your unique journey into a space that will support you on your ride however bumpy or smooth it’s feeling, to help you thrive!

🗣️ To learn more about the program connect with me for more information and to set up time for a call!
#milestone #anniversary #expat #britsinnyc #coaching #authenticity #thrive #leadership #globalmobility #dowhatmakesyoursoulshine #entrepreneurialsoul 🦋

Last night I celebrated my anniversary with some fish and chips and a slice on New York Cheesecake! Just because my heart still loves London too!! #bestofboth

Each year in Saugerties, NY, local artists open up their homes to the public to show their work for the Saugerties Artists Studio Tour, it's my second year visiting and it's amazing to see the creativity taking place behind the unassuming doors of private homes and creative studios where these artists live.
One of my favorite visits last year was to see Tara Bach, and I was so happy to go back this year and purchase this beautiful moon 🌒
Thank you to all the artists that opened their doors to share their work! Thank you @andrewrnyc and @johncook73 for taking me on the tour and a special thank you to Tara @bach.tara for sharing your work and also enlightening me with your Human Design wisdom! #manifestor Can't wait to get this piece up on my wall!
🌒💫🎨🤍
Also sharing @andrewrnyc's inclusion into the Groovin' Around Saugerties Hippie Bus street art event and some pictures from our visits to Fay Wood, Stephen Whisler, Sabine Reckewell, @shelleydavisfineart @i.m.lauren @angelagaffneysmith Tracy Phillips and @mostlymagicmer 🦋🐿️ ... make sure you watch to the end of the final video! 🤣

#art #artist #saugerties #newyork #weekend #galleries #dowhatmakesyoursoulshine #entrepreneurialsoul 🦋

📣 CALLING ALL NEW YORKERS! 📣

🗽 Where is your favorite place to work from remotely in Manhattan? 🗽

I've been enjoying taking time away from my regular desk for strategy and planning sessions. One of my favorite spots is in Brookfield place because of its accessibility, there so much space indoors and out, multiple restaurants, palm trees 🌴 and it's by the water. This week I spotted someone who had literally set up an office for themselves, multi-screens, video, the works - It was quite inspiring! 👨🏻‍💻

I'm often asked where is a good spot to work from or take meetings in New York so I'm putting it out to my network -

🍎 Where do you like to work from and take meetings in Manhattan when you're not working from home or the office?

🍎 Do you have any favorite coworking spaces you’d recommend?

Comments below please!

#remotework #CoworkingSpace #VirtualOffice #inspiringspaces #askingforafriend #newyork #Manhattan #wfh #dowhatmakesyoursoulshine #coach #ukinnewyork #britsinnyc #london #entrepreneurialsoul 🦋🌴🗽

Honored to have been invited to join the New York City Pride celebrations this past weekend, firstly at the British Residence @ukinnewyork on Friday and again on Sunday when I was proud to march alongside friends with Barclays Bank US and @jetblue !

#NYCPride2024 #loveislove #reflectempowerunite 🏳️‍🌈❤️

“The programme exceeded my expectations!” Is one piece of feedback we received coming out of the last group coaching session of the ‘Crossing Continents with Confidence’ Coaching program we launched in April for professional expats who have moved from the U.K. to the U.S. and I am thrilled to announce that we are now in the process of planning new dates for the Fall/Winter period.

So if you are:
🇬🇧 A professional expat who has moved from the U.K. to the U.S. within the last 2 years
🇺🇸 A professional expat who has moved from the U.S. to the U.K. within the last 2 years
🌎 Responsible for Global Mobility
⭐️ A business leader expanding to the U.S. or U.K.

Send me a DM or comment below to be added to the advance notice list to receive dates for our upcoming cohort! 📣

#expat #relocate #coaching #expectations #globalmobility #remotework #britsinnyc #ukinnewyork #USAtoUK #NYLON #england #USA #ExpatLife #passiton #GlobalLiving #energyleadership #career #growth #entrepreneurialsoul 🦋🇺🇸🇬🇧

Fit for a King! What a lovely afternoon garden party celebrating the birthday of His Majesty King Charles III and Brits on Broadway with @ukinnewyork 👑 I got to paint some butterfly wings on the beautiful mural created by @boccaccinimeadows designed with the Royal gardens in mind and we also got to see the DeLorean car from the Back to the Future musical production on Broadway!

🇬🇧 👑 🇺🇸 🎉 🇬🇧 👑 🇺🇸 🎉 🇬🇧 👑 🇺🇸 🎉

#dowhatmakesyoursoulshine #celebration #gardenparty #fitforaking #dressup #ukinnyc #britsinnyc #britsonbroadway #hrh #expat #expatinnyc #entrepreneurialsoul 🇬🇧🇺🇸👑🦋

Happy Gotcha Day to my little Miss NoLita!! 🐾💕 5 years already ... I wouldn't have had half my adventures (or my friends 🤣) without her!!
#rescuedogsrock #AnnaLita #dogsofinstagram #girlsbestfriend #litapetita #meandmyshadow #litathelab 👅💗

It's International Coaching Week and as many people continue to be curious about what coaching is and how it can benefit them, I wanted to share some feedback from individual and group coaching clients I’ve partnered with recently:

🗣️ Thanks for another great session. I appreciate how you listen and keep focusing on the important moments and thoughts of our conversations.

🗣️ When I talk … you can filter out the core of it and help with guiding questions to keep me on track.

🗣️ I’ve become more intentional in my personal growth and trajectory, and more aware of my behaviors and interactions.

🗣️ I am understanding more about myself and what it is that I want in my career. It's been very eye opening!

🗣️ She's the best. She keeps me honest with myself and always pushes me to think beyond the situation.
 🗣️ Working with Anna has been one of the best experiences in my career. She was able to help me distill what was truly important to me in my development and drive meaningful changes in my behaviors and critical thinking.

🗣️ She challenged perspective in a respective way and led through great question asking and insights. I feel a lot was accomplished in our time together.

🗣️ I’m getting feedback that people can notice a difference in how I’m showing up.

I work with leaders, executives, professional expats and entrepreneurial souls, if this sounds like you and you’re curious about coaching comment below or send me a DM!

Follow me to see my upcoming tips to get the most out of your coaching experience!

#coaching #internationalcoachingweek #growthmindset #leadership #feedback #execcoaching #expatcoach #leadershipcoaching #energyleadership #entrepreneurialsoul 🦋

Happy National Pet Day!!

2 years ago Lita 🐾 and I were in Savannah just over a week into our U.S. adventure road trip! I'm currently in the process of documenting our journey with photo books and it's bringing back so many amazing memories and bringing up a lot! 🚗

It's funny that for so long one of the things that held me back from getting a dog was my love to travel and my job at the time also required a lot of travel ... yet my most epic trip of my life would probably never have happened without Lita!! 🐾

We can't always see the outcome of our choices immediately but we can always dream and take it one step at a time 💫

🌟 What big decisions are you currently putting off?
🌟 What might happen if you take action?

🐕 ❤️🐕 ❤️🐕 ❤️🐕 ❤️🐕 ❤️🐕 ❤️🐕
#dowhatmakesyoursoulshine #dreambig #dreamscancometrue #travel #roadtrip #nationalpetday #dogsofinstagram #Savannah #southernbelle #annalita2022 #entrepreneurialsoul 🦋

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